Pace from Speed Calculator
Convert a speed in km/h or mph directly into running pace per km or per mile.
Pace
5:00 /km
Breakdown
- Speed in the other unit
- 7.46
- Pace in the other unit
- 8:03 /mi
Last updated:
FAQ
How do I convert speed to pace?
Divide 3600 by your speed to get seconds per unit, then split into minutes and seconds — 12 km/h is exactly 5:00 per km.
Why do treadmills show speed?
Machine design makes speed natural to display, while outdoor training apps favor pace; converting links the two.
What is a good recreational pace?
Many casual runners fall between 5:00 and 7:00 per km; any consistent pace you can sustain is the right starting point.
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