Walking Calories Calculator
Estimate calories burned walking, adjusted for distance, pace, and body weight.
Calories burned
292
Breakdown
- Walking time
- 50 min
- Approx. steps
- 6,750
Last updated:
FAQ
How are walking calories estimated?
Using MET values: metabolic equivalents of each pace multiplied by body weight and time walked.
Does pace change the burn much?
Yes — a brisk 6 km/h walk burns roughly 40% more per hour than a casual stroll.
How many steps per kilometer?
About 1,300–1,400 for an average stride; taller walkers take fewer steps to cover the same distance.
Related Calculators
BMI Calculator
→Calculate your Body Mass Index (BMI) from height and weight, see your WHO weight category, and find the healthy weight range for your height.
BMR Calculator
→Calculate your Basal Metabolic Rate (BMR) — the calories your body burns at complete rest — using the Mifflin-St Jeor equation, the standard for modern nutrition science.
TDEE Calculator
→Calculate your Total Daily Energy Expenditure (TDEE) — how many calories you burn per day based on your BMR and activity level — and get target calories for weight loss, maintenance, or gaining.
Body Fat Calculator
→Estimate your body fat percentage with the U.S. Navy circumference method. Enter neck, waist (and hip for women) measurements to see body fat %, lean mass, and your fitness category.